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How You Can Find Your Effortless Freedom: A Podcast

March 1, 2019 |

How’s your FREEDOM feeling?

You may have been following my travel journey via Instagram or Facebook recently, but if you’re not aware of what I’ve been up to, I set off on a bit of an adventure in January, deciding to go ‘digital nomad’ (for want of a better phrase) and work from anywhere as I explored the world, which means that as I write this I am in Ubud, Bali – my favourite place in the world (so far)!



I was chatting to a lovely colleague today about this, and he pointed me back to the idea that many of us find this quite challenging because they have a lot of thinking about traveling solo. This was a beautiful mirror to me of the idea that I was naturally seeing freedom, and that this thinking allowed me to embody freedom!

What would you do it you saw the truth that you were truly free?

As it happens, the day before this chat I had felt called to create a podcast – and I just literally let it flow from the heart. Within it, I talk about how to find freedom by just ‘efforting’ less. This is because some insights I had were about following what feels right, which this journey has been all about.

When I started my journey I had a lot of expectations and I found that before I went I was really trying to control my travel experience, but as I have settled and allowed life to flow, I’ve seen something different about the way our life experience is created! I’ve even found that I’m creating in a totally different way now – and as a result I found my voice with a podcast.

So, if you’re interested to hear more about how we can live more ‘effortlessly’, allowing our innate freedom to express itself, have a little listen to our NEW Transformational Truth podcast below:

Reconnection Retreats in Bali!Β  WHO’S WITH ME?

If you’re already feeling that longing for more freedom, remember that it’s totally possible! Why not get started by bravely stepping a foot into that dream and joining me on a transformational retreat that could totally change your life?



For a while I’ve been planning to run some global retreats to help people reconnect to the truth of who they really are. I’m visioning a complete immersion in nature, with space for self-nurturing, community connection, break-out sessions on specialist topics – such as self-love and creativity – and generally curious conversations about life that can remind you of your true potential to be connected to whatever it is you desire! Throw in beautiful Balinese sunsets, a bit of mindfulness, and yin yoga, as well as healthy foods, pool time, massages, journalling about insights – and a whole mix of other beautiful things – and it’s set to be super exciting!

So, since I’ve been in Bali, I’ve been exploring some retreat centres to host my Reconnection Retreats for later in 2019. If you’re keen to join me and my super special team for a 10 day immersion which will help you reconnect to who you really are (underneath all the thinking about who you are) then hit reply and I’ll send you more information!

Until next time…

Thank you for hearing me – I love connecting with you, so feel free to start a conversation by replying to this email, or following me on Instagram or Facebook (links at the bottom of this email).

I’m creating all the time here in Bali, so keep an eye on the blog for more insights, and remember to dip into the podcast. I’m also working on some exciting workshops and events in London and some online courses for the future, too, so I’ll update you with those next time…

If you need one to one support, remember I am always here to have a mentoring conversation with you, too – just ask! πŸ™‚

For now, here’s a reminder that you have everything you need already within you, and all you need to do is remember your innate capacity for freedom! You’ve got this!

Love, as always.




Nicole Barton

Life Mentor, Nicole Barton, is something of a unicorn within the self-help industry for her candid notion that nobody needs self-help. She is a breath of fresh air in her admission that while anything that leads us into soul-led expression is useful to shift us from our heads and into our hearts, none of these practices are prerequisites to peace, as long as people reconnect to the simple truth of who they are. Nicole supports people in finding freedom from suffering through workshops, global retreats and one-to-ones, and is working on her first book. Visit her at and

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