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Top Tips on How to Cope When the World Seems Tough

By Nicole Barton | Apr 16, 2019
  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

Reclaiming Our Freedom: Feature in Sivana East

By Nicole Barton | Mar 12, 2019
I'm so excited to share our latest feature in Sivana East!  Recently I've been in Bali, and there have been so many insights about finding freedom.  So, when I was invited to share something beautiful ...

How You Can Find Your Effortless Freedom: A Podcast

By Nicole Barton | Mar 1, 2019
How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

By Nicole Barton | Feb 14, 2019
  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Beau-tea-ful Rose Tea Stole My Heart

By Nicole Barton | Jan 14, 2019
I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often get offered lots of wellbeing-orientated gifts, and I don't always accept them unless they resonate as it isn't ...

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Why Connection to Your Passion Is the Only Requirement!

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…Even When That’s Staying in Bed! In this moment, it is midday on the second to last...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

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  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution...

Insights into Love from the Built-In Intelligence of Life

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This morning I woke, with a really profound excitement for the intelligence of life.  Whilst I’ve had...

Tiny Buddha Feature

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I’m super excited to share that my latest post has been featured on the Tiny Buddha blog! ...

The Art of Letting Go: Why There is Nothing To Do

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  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

Conversations about ‘Resilience’ with Charlotte Underwood

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  Tackling a Sensitive Subject with our Wisdom About Suicidal Feelings   The latest blog post is...

Latest Feature in Wellbeing Magazine: Reconnecting to Authenticity

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  Do you ever feel ‘stuck’ in your story?  I understand that, but let me reassure you...

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

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  “No one can give away wisdom. A teacher can only lead you to it via words,...

How to Help Your Anxiety in an Instant

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  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

Thought Coaching: developing insights to drop out of my mind and into my body

  I’ve recently been having some life coaching with a lovely lady called Mandy Spray.  I’d probably...