Popular From the Blog
How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment
If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire. As I sit here in one of their gorgeous treetop pod houses, surrounded ...
How Everyday Miracles Unfold When We Let Go and See Our True Freedom
“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn For so long I’ve tried to be in control. I’ve tried to make sure that my life ...
Top Tips on How to Cope When the World Seems Tough
We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff. It often happens when you’re in the ...
Reclaiming Our Freedom: Feature in Sivana East
I'm so excited to share our latest feature in Sivana East! Recently I've been in Bali, and there have been so many insights about finding freedom. So, when I was invited to share something beautiful ...
How You Can Find Your Effortless Freedom: A Podcast
How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...
As Featured In
Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!
Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or...
How to Face Uncertainty: Why We Don’t Need to Press the Panic Button
I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. ...
Stepping Curiously into Perceived Pain: How to Show Up
It is often in our discomfort where we learn the most. Not embedded in it, as...
Trust Your Heart: Having Time Feature
The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...
The Art of Letting Go: Why There is Nothing To Do
I breathe out, this morning, as I walk into change. In this moment, it feels messy,...