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Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I ...

Why You Should Care For and Love Yourself – with Valentte

"All we need to be is who we are right now, holding ourselves in self-love." ~ Nicole Barton   I've been through some really tough times recently, and the more tough life has felt, the ...

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of their gorgeous treetop pod houses, surrounded ...

How Everyday Miracles Unfold When We Let Go and See Our True Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn   For so long I’ve tried to be in control. I’ve tried to make sure that my life ...

Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

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Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the…

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as…

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution…

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or…

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. …

Stepping Curiously into Perceived Pain: How to Show Up

  It is often in our discomfort where we learn the most.  Not embedded in it, as…

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