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Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

Reclaiming Our Freedom: Feature in Sivana East

I'm so excited to share our latest feature in Sivana East!  Recently I've been in Bali, and there have been so many insights about finding freedom.  So, when I was invited to share something beautiful ...

How You Can Find Your Effortless Freedom: A Podcast

How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often get offered lots of wellbeing-orientated gifts, and I don't always accept them unless they resonate as it isn't ...

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Reclaiming Our Freedom: Feature in Sivana East

I’m so excited to share our latest feature in Sivana East!  Recently I’ve been in Bali, and...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution...

Insights into Love from the Built-In Intelligence of Life

This morning I woke, with a really profound excitement for the intelligence of life.  Whilst I’ve had...

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. ...

Stepping Curiously into Perceived Pain: How to Show Up

  It is often in our discomfort where we learn the most.  Not embedded in it, as...

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...

How to Find Your Way Back Home When You Don’t Know Where To Look

  “While the mind sees only boundaries, love knows the secret way there.” ~ Rumi   Over...

Tiny Buddha Feature

I’m super excited to share that my latest post has been featured on the Tiny Buddha blog! ...

Celebrating Why I Love Yoga – on International Yoga Day

  As I write this, I am reminiscing about the yoga class I was in just earlier...