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Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I ...

Why You Should Care For and Love Yourself – with Valentte

"All we need to be is who we are right now, holding ourselves in self-love." ~ Nicole Barton   I've been through some really tough times recently, and the more tough life has felt, the ...

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of their gorgeous treetop pod houses, surrounded ...

How Everyday Miracles Unfold When We Let Go and See Our True Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn   For so long I’ve tried to be in control. I’ve tried to make sure that my life ...

Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

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Reclaiming Our Freedom: Feature in Sivana East

I’m so excited to share our latest feature in Sivana East!  Recently I’ve been in Bali, and…

Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often…

Unleashing Innate Creativity by Simply Noticing Fear – feature in Source Life Magazine!

A special thanks goes to Source Life Magazine for featuring our latest Guest Blog!  We have teamed…

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or…

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. …

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story…

Tiny Buddha Feature

I’m super excited to share that my latest post has been featured on the Tiny Buddha blog! …

Your Healthy Living Magazine Feature

We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked…

Latest Feature in Wellbeing Magazine: Reconnecting to Authenticity

  Do you ever feel ‘stuck’ in your story?  I understand that, but let me reassure you…

Supporting Grenfell Survivors – IFPA Feature

Our latest feature is one of true, heart-felt meaning.  We have been supporting a network called Completmentary…

Natural Health Magazine’s ‘guide to Aromatherapy’ Feature

We’ve been featured, along with Base Formula, in Natural Health Magazine’s May edition with our advice and…

Your Healthy Living Magazine Feature: Healthy Hair!

Our advice has been featured in Your Healthy Living Magazine‘s March 2018 edition, so head over to…

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s…

Mucmara Magazine Feature

      Please click images to read. Feature for CST-UK in Mucmara Magazine. November 2017

FHT International Therapist Feature – 20th October 2017

Feature for CST-UK FHT International Therapist Magazine October 2017

q&a in True Health Magazine

Q&A Expert Feature True Health – August/September 2017

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