Popular From the Blog

Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

Reclaiming Our Freedom: Feature in Sivana East

I'm so excited to share our latest feature in Sivana East!  Recently I've been in Bali, and there have been so many insights about finding freedom.  So, when I was invited to share something beautiful ...

How You Can Find Your Effortless Freedom: A Podcast

How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often get offered lots of wellbeing-orientated gifts, and I don't always accept them unless they resonate as it isn't ...

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Reclaiming Our Freedom: Feature in Sivana East

I’m so excited to share our latest feature in Sivana East!  Recently I’ve been in Bali, and...

Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often...

Unleashing Innate Creativity by Simply Noticing Fear – feature in Source Life Magazine!

A special thanks goes to Source Life Magazine for featuring our latest Guest Blog!  We have teamed...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or...

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. ...

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...

Tiny Buddha Feature

I’m super excited to share that my latest post has been featured on the Tiny Buddha blog! ...

Your Healthy Living Magazine Feature

We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked...

Latest Feature in Wellbeing Magazine: Reconnecting to Authenticity

  Do you ever feel ‘stuck’ in your story?  I understand that, but let me reassure you...

Supporting Grenfell Survivors – IFPA Feature

Our latest feature is one of true, heart-felt meaning.  We have been supporting a network called Completmentary...

Natural Health Magazine’s ‘guide to Aromatherapy’ Feature

We’ve been featured, along with Base Formula, in Natural Health Magazine’s May edition with our advice and...

Your Healthy Living Magazine Feature: Healthy Hair!

Our advice has been featured in Your Healthy Living Magazine‘s March 2018 edition, so head over to...

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

Mucmara Magazine Feature

      Please click images to read. Feature for CST-UK in Mucmara Magazine. November 2017

FHT International Therapist Feature – 20th October 2017

Feature for CST-UK FHT International Therapist Magazine October 2017

q&a in True Health Magazine

Q&A Expert Feature True Health – August/September 2017