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As Featured In
Beau-tea-ful Rose Tea Stole My Heart
I was recently gifted a beautiful set of products by a company called Yandra Tea. I often…
Stepping Curiously into Perceived Pain: How to Show Up
It is often in our discomfort where we learn the most. Not embedded in it, as…
Trust Your Heart: Having Time Feature
The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story…
Your Healthy Living Magazine Feature
We are excited to share our latest tips, featured in Your Healthy Living Magazine. We were asked…
Celebrating Why I Love Yoga – on International Yoga Day
As I write this, I am reminiscing about the yoga class I was in just earlier…
The Art of Letting Go: Why There is Nothing To Do
I breathe out, this morning, as I walk into change. In this moment, it feels messy,…
Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy
“No one can give away wisdom. A teacher can only lead you to it via words,…
How to Help Your Anxiety in an Instant
Firstly, let me introduce why I’ve posted this, by sharing this video I created with you……
How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!
We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils. This month’s…
How To: Develop Your Wellbeing Website
This is a little different from the usual wellbeing advice I usually give on my blog, but…
How To: Make Easy, Healthy Valentine’s Treats
That time of year has come – you either love it or you hate it: it’s Valentine’s…
Reiki tutorial: What, When, Why & How?
Looking for a Reiki Tutorial? You’ve found it… We love Reiki! In fact, we teach it, and…