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What stops you from living your truthful creative potential?

For years I felt called to help people, and yet, I stayed in my Brand Management job until I eventually burnt out, developing Chronic Fatigue Syndrome.  My body had enough, and it redirected me – ...

Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I ...

Why You Should Care For and Love Yourself – with Valentte

"All we need to be is who we are right now, holding ourselves in self-love." ~ Nicole Barton   I've been through some really tough times recently, and the more tough life has felt, the ...

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of their gorgeous treetop pod houses, surrounded ...

How Everyday Miracles Unfold When We Let Go and See Our True Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn   For so long I’ve tried to be in control. I’ve tried to make sure that my life ...

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Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often…

Stepping Curiously into Perceived Pain: How to Show Up

  It is often in our discomfort where we learn the most.  Not embedded in it, as…

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story…

Your Healthy Living Magazine Feature

We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked…

Celebrating Why I Love Yoga – on International Yoga Day

  As I write this, I am reminiscing about the yoga class I was in just earlier…

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,…

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

  “No one can give away wisdom. A teacher can only lead you to it via words,…

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you……

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s…

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but…

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s…

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and…