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Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

By Nicole Barton | Feb 14, 2019
  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Unleashing Innate Creativity by Simply Noticing Fear – feature in Source Life Magazine!

By Nicole Barton | Dec 19, 2018
A special thanks goes to Source Life Magazine for featuring our latest Guest Blog!  We have teamed up with this magazine - which sits nicely alongside 'Source Life' radio show in California - to offer ...

Why Connection to Your Passion Is the Only Requirement!

By Nicole Barton | Dec 12, 2018
...Even When That's Staying in Bed! In this moment, it is midday on the second to last Wednesday before Christmas. I’m in bed, with a cup of hot water with lemon and mint, I’ll admit ...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

By Nicole Barton | Dec 6, 2018
  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution to help you reclaim your life, fix your wellbeing or just understand why you’re not quite able to ...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

By Nicole Barton | Nov 16, 2018
Published by Simple Reminders (McGill Media) Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to ...

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Stepping Curiously into Perceived Pain: How to Show Up

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  It is often in our discomfort where we learn the most.  Not embedded in it, as...

Trust Your Heart: Having Time Feature

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The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...

Your Healthy Living Magazine Feature

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We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked...

Celebrating Why I Love Yoga – on International Yoga Day

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  As I write this, I am reminiscing about the yoga class I was in just earlier...

The Art of Letting Go: Why There is Nothing To Do

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  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

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  “No one can give away wisdom. A teacher can only lead you to it via words,...

How to Help Your Anxiety in an Instant

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  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

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We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but...

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s...

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and...