Popular From the Blog

Why Connection to Your Passion Is the Only Requirement!

By Nicole Barton | Dec 12, 2018
...Even When That's Staying in Bed! In this moment, it is midday on the second to last Wednesday before Christmas. I’m in bed, with a cup of hot water with lemon and mint, I’ll admit ...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

By Nicole Barton | Dec 6, 2018
  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution to help you reclaim your life, fix your wellbeing or just understand why you’re not quite able to ...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

By Nicole Barton | Nov 16, 2018
Published by Simple Reminders (McGill Media) Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to ...

Viva España: True Connection to Life in Spain

By Nicole Barton | Nov 8, 2018
For once in my life, I am close to wordless; and that’s no mean feat for a writer!  I have just landed back from a conference in Spain, and I can only describe it as ...

Insights into Love from the Built-In Intelligence of Life

By Nicole Barton | Oct 16, 2018
This morning I woke, with a really profound excitement for the intelligence of life.  Whilst I’ve had a really tough-feeling few weeks, I can’t help but notice how the universe really does always have our ...

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Stepping Curiously into Perceived Pain: How to Show Up

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  It is often in our discomfort where we learn the most.  Not embedded in it, as...

Trust Your Heart: Having Time Feature

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The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...

Your Healthy Living Magazine Feature

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We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked...

Celebrating Why I Love Yoga – on International Yoga Day

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  As I write this, I am reminiscing about the yoga class I was in just earlier...

The Art of Letting Go: Why There is Nothing To Do

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  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

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  “No one can give away wisdom. A teacher can only lead you to it via words,...

How to Help Your Anxiety in an Instant

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  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

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We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but...

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s...

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and...