Popular From the Blog

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Unleashing Innate Creativity by Simply Noticing Fear – feature in Source Life Magazine!

A special thanks goes to Source Life Magazine for featuring our latest Guest Blog!  We have teamed up with this magazine - which sits nicely alongside 'Source Life' radio show in California - to offer ...

Why Connection to Your Passion Is the Only Requirement!

...Even When That's Staying in Bed! In this moment, it is midday on the second to last Wednesday before Christmas. I’m in bed, with a cup of hot water with lemon and mint, I’ll admit ...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution to help you reclaim your life, fix your wellbeing or just understand why you’re not quite able to ...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to ...

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Stepping Curiously into Perceived Pain: How to Show Up

  It is often in our discomfort where we learn the most.  Not embedded in it, as...

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story...

Your Healthy Living Magazine Feature

We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked...

Celebrating Why I Love Yoga – on International Yoga Day

  As I write this, I am reminiscing about the yoga class I was in just earlier...

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

  “No one can give away wisdom. A teacher can only lead you to it via words,...

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but...

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s...

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and...