Popular From the Blog

Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

Reclaiming Our Freedom: Feature in Sivana East

I'm so excited to share our latest feature in Sivana East!  Recently I've been in Bali, and there have been so many insights about finding freedom.  So, when I was invited to share something beautiful ...

How You Can Find Your Effortless Freedom: A Podcast

How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as an only child, and so this is a story I’ve carried into my adulthood, resisting it as much ...

Beau-tea-ful Rose Tea Stole My Heart

I was recently gifted a beautiful set of products by a company called Yandra Tea.  I often get offered lots of wellbeing-orientated gifts, and I don't always accept them unless they resonate as it isn't ...

As Featured In

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Anxiety
Connection
Creativity
Emotional Health
Features
Holistic Health
Letting Go
Lifestyle
News
Purpose
Resilience
Spirituality
Thought
Three Principles
Uncategorized
Wisdom & Insight

How You Can Find Your Effortless Freedom: A Podcast

How’s your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently,...

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as...

Why Connection to Your Passion Is the Only Requirement!

…Even When That’s Staying in Bed! In this moment, it is midday on the second to last...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or...

Viva España: True Connection to Life in Spain

For once in my life, I am close to wordless; and that’s no mean feat for a...

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. ...

How would you respond if you knew your wellbeing wasn’t dependent on others?

  I woke up with this insightful question this morning.  I’ve spent the past week (or you...

How to Find Your Way Back Home When You Don’t Know Where To Look

  “While the mind sees only boundaries, love knows the secret way there.” ~ Rumi   Over...

Living Life Purposefully – a ‘q&a’ with Jessica Huie, Author of ‘Purpose’

  It continues to amaze me every day just how the universe works such magic.  I recently...

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m...

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the...

For the days of struggle… 10 tips to take care of yourself!

Despite the last few exciting posts about fun holidays, life isn’t always rosy all of the time....

Lessons Learned from Yoga in Koh Phangan!

A Journey to Authentic Re-connection: Balancing Yin and Yang   Wow!  I’ve just returned from two weeks...

Wellbeing on a Plane

I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh...