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What stops you from living your truthful creative potential?

For years I felt called to help people, and yet, I stayed in my Brand Management job until I eventually burnt out, developing Chronic Fatigue Syndrome.  My body had enough, and it redirected me – ...

Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I ...

Why You Should Care For and Love Yourself – with Valentte

"All we need to be is who we are right now, holding ourselves in self-love." ~ Nicole Barton   I've been through some really tough times recently, and the more tough life has felt, the ...

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of their gorgeous treetop pod houses, surrounded ...

How Everyday Miracles Unfold When We Let Go and See Our True Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn   For so long I’ve tried to be in control. I’ve tried to make sure that my life ...

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What stops you from living your truthful creative potential?

For years I felt called to help people, and yet, I stayed in my Brand Management job…

Why it is OK to Experience Suffering, and How to Find Freedom

  “Suffering is not holding you; you are holding suffering” ~ Buddha   Someone challenged me the…

Why You Should Care For and Love Yourself – with Valentte

“All we need to be is who we are right now, holding ourselves in self-love.” ~ Nicole…

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods…

How You Can Find Your Effortless Freedom: A Podcast

How’s your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently,…

Radical Aloneness – Why You Can Embrace Being Alone This Valentine’s Day

  Recently, I’ve had a lot of thinking about ‘aloneness’.  I always felt alone, growing up as…

Why Connection to Your Passion Is the Only Requirement!

…Even When That’s Staying in Bed! In this moment, it is midday on the second to last…

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or…

Viva España: True Connection to Life in Spain

For once in my life, I am close to wordless; and that’s no mean feat for a…

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. …

How would you respond if you knew your wellbeing wasn’t dependent on others?

  I woke up with this insightful question this morning.  I’ve spent the past week (or you…

How to Find Your Way Back Home When You Don’t Know Where To Look

  “While the mind sees only boundaries, love knows the secret way there.” ~ Rumi   Over…

Living Life Purposefully – a ‘q&a’ with Jessica Huie, Author of ‘Purpose’

  It continues to amaze me every day just how the universe works such magic.  I recently…

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,…

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you……

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m…

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the…

For the days of struggle… 10 tips to take care of yourself!

Despite the last few exciting posts about fun holidays, life isn’t always rosy all of the time….

Lessons Learned from Yoga in Koh Phangan!

A Journey to Authentic Re-connection: Balancing Yin and Yang   Wow!  I’ve just returned from two weeks…

Wellbeing on a Plane

I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh…

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