Popular From the Blog

Why Connection to Your Passion Is the Only Requirement!

...Even When That's Staying in Bed! In this moment, it is midday on the second to last Wednesday before Christmas. I’m in bed, with a cup of hot water with lemon and mint, I’ll admit ...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution to help you reclaim your life, fix your wellbeing or just understand why you’re not quite able to ...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to ...

Viva España: True Connection to Life in Spain

For once in my life, I am close to wordless; and that’s no mean feat for a writer!  I have just landed back from a conference in Spain, and I can only describe it as ...

Insights into Love from the Built-In Intelligence of Life

This morning I woke, with a really profound excitement for the intelligence of life.  Whilst I’ve had a really tough-feeling few weeks, I can’t help but notice how the universe really does always have our ...

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Why Connection to Your Passion Is the Only Requirement!

…Even When That’s Staying in Bed! In this moment, it is midday on the second to last...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody’s always looking for 5 Steps for tackling stress, anxiety (or...

Viva España: True Connection to Life in Spain

For once in my life, I am close to wordless; and that’s no mean feat for a...

How to Face Uncertainty: Why We Don’t Need to Press the Panic Button

I’m super excited to share my latest feature on Tiny Buddha blog, which is all about uncertainty. ...

How would you respond if you knew your wellbeing wasn’t dependent on others?

  I woke up with this insightful question this morning.  I’ve spent the past week (or you...

How to Find Your Way Back Home When You Don’t Know Where To Look

  “While the mind sees only boundaries, love knows the secret way there.” ~ Rumi   Over...

Living Life Purposefully – a ‘q&a’ with Jessica Huie, Author of ‘Purpose’

  It continues to amaze me every day just how the universe works such magic.  I recently...

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy,...

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m...

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the...

For the days of struggle… 10 tips to take care of yourself!

Despite the last few exciting posts about fun holidays, life isn’t always rosy all of the time....

Lessons Learned from Yoga in Koh Phangan!

A Journey to Authentic Re-connection: Balancing Yin and Yang   Wow!  I’ve just returned from two weeks...

Wellbeing on a Plane

I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh...