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Why it is OK to Experience Suffering, and How to Find Freedom
“Suffering is not holding you; you are holding suffering” ~ Buddha Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I ...
Why You Should Care For and Love Yourself – with Valentte
"All we need to be is who we are right now, holding ourselves in self-love." ~ Nicole Barton I've been through some really tough times recently, and the more tough life has felt, the ...
How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment
If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire. As I sit here in one of their gorgeous treetop pod houses, surrounded ...
How Everyday Miracles Unfold When We Let Go and See Our True Freedom
“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn For so long I’ve tried to be in control. I’ve tried to make sure that my life ...
Top Tips on How to Cope When the World Seems Tough
We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff. It often happens when you’re in the ...
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Lessons Learned from Yoga in Koh Phangan!
A Journey to Authentic Re-connection: Balancing Yin and Yang Wow! I’ve just returned from two weeks…
Wellbeing on a Plane
I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh…
