Popular From the Blog

Why Connection to Your Passion Is the Only Requirement!

...Even When That's Staying in Bed! In this moment, it is midday on the second to last Wednesday before Christmas. I’m in bed, with a cup of hot water with lemon and mint, I’ll admit ...

What is Mentoring?  Why You Don’t Need to Look Outside of Yourself for Answers!

  Have you been looking for a life coach?  Perhaps you’re looking for some sort of solution to help you reclaim your life, fix your wellbeing or just understand why you’re not quite able to ...

Why 5 Steps to Achieve Happiness Aren’t Going to Serve You!

Published by Simple Reminders (McGill Media) Everybody's always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’). As a society, we are always seeking answers as to ...

Viva España: True Connection to Life in Spain

For once in my life, I am close to wordless; and that’s no mean feat for a writer!  I have just landed back from a conference in Spain, and I can only describe it as ...

Insights into Love from the Built-In Intelligence of Life

This morning I woke, with a really profound excitement for the intelligence of life.  Whilst I’ve had a really tough-feeling few weeks, I can’t help but notice how the universe really does always have our ...

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Wisdom & Insight

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but...

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s...

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and...

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m...

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the...

Creativity and inspiration to speak my truth: Meeting Julia Cameron, Robert Holden & Hay House!

“Our words are friends:” a sentence that seems so profound when gifted from a major wellbeing author....

Thought Coaching: developing insights to drop out of my mind and into my body

  I’ve recently been having some life coaching with a lovely lady called Mandy Spray.  I’d probably...

Mucmara Magazine Feature

      Please click images to read. Feature for CST-UK in Mucmara Magazine. November 2017

FHT International Therapist Feature – 20th October 2017

Feature for CST-UK FHT International Therapist Magazine October 2017

Why ‘ Wellbeing Writer’? An Introduction to Nicole…

  So – unusually – instead of writing, on this occasion I filmed a little video to...

Just flow – right now – for improved creativity and productivity! However busy you are…

  So, this morning, I found myself in London with lots of work to do.  As many...

q&a in True Health Magazine

Q&A Expert Feature True Health – August/September 2017

For the days of struggle… 10 tips to take care of yourself!

Despite the last few exciting posts about fun holidays, life isn’t always rosy all of the time....

Lessons Learned from Yoga in Koh Phangan!

A Journey to Authentic Re-connection: Balancing Yin and Yang   Wow!  I’ve just returned from two weeks...

Wellbeing on a Plane

I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh...