Popular From the Blog

How Reconnecting to Yourself in Nature Can Help You Surrender to This Moment

  If there’s a place to go to reconnect to who you really are, it’s the Pods at Wootton Park in Warwickshire.  As I sit here in one of their gorgeous treetop pod houses, surrounded ...

How Everyday Miracles Unfold When We Let Go and See Our True Freedom

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~ Thich Nhat Hahn   For so long I’ve tried to be in control. I’ve tried to make sure that my life ...

Top Tips on How to Cope When the World Seems Tough

  We all go through it, from time to time, when we experience bad luck after bad luck, mixed with what always seems like just more awful stuff.  It often happens when you’re in the ...

Reclaiming Our Freedom: Feature in Sivana East

I'm so excited to share our latest feature in Sivana East!  Recently I've been in Bali, and there have been so many insights about finding freedom.  So, when I was invited to share something beautiful ...

How You Can Find Your Effortless Freedom: A Podcast

How's your FREEDOM feeling? You may have been following my travel journey via Instagram or Facebook recently, but if you're not aware of what I've been up to, I set off on a bit of ...

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Wisdom & Insight

Conversations about ‘Resilience’ with Charlotte Underwood

  Tackling a Sensitive Subject with our Wisdom About Suicidal Feelings   The latest blog post is...

Latest Feature in Wellbeing Magazine: Reconnecting to Authenticity

  Do you ever feel ‘stuck’ in your story?  I understand that, but let me reassure you...

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

  “No one can give away wisdom. A teacher can only lead you to it via words,...

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…...

Supporting Grenfell Survivors – IFPA Feature

Our latest feature is one of true, heart-felt meaning.  We have been supporting a network called Completmentary...

Natural Health Magazine’s ‘guide to Aromatherapy’ Feature

We’ve been featured, along with Base Formula, in Natural Health Magazine’s May edition with our advice and...

Om-ing and Ah-ing: What if we Could Wear our Hearts on our Sleeves?

  Why Positive Thinking Isn’t About Fixing Ourselves!   If you regularly read my blog or follow...

Your Healthy Living Magazine Feature: Healthy Hair!

Our advice has been featured in Your Healthy Living Magazine‘s March 2018 edition, so head over to...

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s...

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but...

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s...

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and...

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m...

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the...

Creativity and inspiration to speak my truth: Meeting Julia Cameron, Robert Holden & Hay House!

“Our words are friends:” a sentence that seems so profound when gifted from a major wellbeing author....

Thought Coaching: developing insights to drop out of my mind and into my body

  I’ve recently been having some life coaching with a lovely lady called Mandy Spray.  I’d probably...

Mucmara Magazine Feature

      Please click images to read. Feature for CST-UK in Mucmara Magazine. November 2017

FHT International Therapist Feature – 20th October 2017

Feature for CST-UK FHT International Therapist Magazine October 2017

Why ‘ Wellbeing Writer’? An Introduction to Nicole…

  So – unusually – instead of writing, on this occasion I filmed a little video to...

Just flow – right now – for improved creativity and productivity! However busy you are…

  So, this morning, I found myself in London with lots of work to do.  As many...

q&a in True Health Magazine

Q&A Expert Feature True Health – August/September 2017

For the days of struggle… 10 tips to take care of yourself!

Despite the last few exciting posts about fun holidays, life isn’t always rosy all of the time....

Lessons Learned from Yoga in Koh Phangan!

A Journey to Authentic Re-connection: Balancing Yin and Yang   Wow!  I’ve just returned from two weeks...

Wellbeing on a Plane

I’m off to Thailand today to join an amazing yoga retreat called Pure Flow Yoga in Koh...