Stepping Curiously into Perceived Pain: How to Show Up

  It is often in our discomfort where we learn the most.  Not embedded in it, as if it were permanent, but a gentle tiptoeing into the waters, curiously dancing in the painful feeling of it, knowing we can walk right back out at any time we like.   The Transient Illusion of Pain It’s…

Trust Your Heart: Having Time Feature

The beautiful team over at HavingTime.com invited me to share an impactful story on their wonderful digital story magazine recently – and so, I’m excited to share it with you now! For insight into how to connect with your inner wisdom in order to trust your heart, have a little read by clicking on the feature…

How to Find Your Way Back Home When You Don’t Know Where To Look

  “While the mind sees only boundaries, love knows the secret way there.” ~ Rumi   Over the last few weeks I’ve been feeling a bit ‘out of sorts’.  There were a few ‘external’ seeming reasons for this – I finished a course, and then went travelling around England, before returning to a heap of…

Tiny Buddha Feature

I’m super excited to share that my latest post has been featured on the Tiny Buddha blog!  I just want to express my absolute gratitude to the beautiful Lori Deschene who worked with me on allowing my wisdom to be heard on her amazing site.  It has been so lovely to be able to share…

Living Life Purposefully – a ‘q&a’ with Jessica Huie, Author of ‘Purpose’

  It continues to amaze me every day just how the universe works such magic.  I recently connected with the most beautiful being, Jessica Huie – entirely by chance, I might add.  I had enquired about one of her workshops, and later found an email whooshing inquisitively into my inbox about our mutual love of…

Your Healthy Living Magazine Feature

We are excited to share our latest tips, featured in Your Healthy Living Magazine.  We were asked to provide advice about the best natural ways to tackle stress, so – of course – we pointed to the return to truth…  Have a read here on the bottom left of the page!     Enjoy the…

Celebrating Why I Love Yoga – on International Yoga Day

  As I write this, I am reminiscing about the yoga class I was in just earlier and a wave of beautiful inner peace floods my cells.  There’s the obvious reasons why I adore yoga – I feel my practice in the aliveness of every cell of my body, and it brings me back to…

The Art of Letting Go: Why There is Nothing To Do

  I breathe out, this morning, as I walk into change.  In this moment, it feels messy, uncomfortable, and there’s a tight sensation in my chest.  I feel abandoned, I feel the need to control and I feel agitated by people’s responses to my feelings, if indeed, I decide to share them.  It’s the experience…

We’ve Made The List of Top 100 Lifestyle Blogs

We’re super excited to announce that Wellbeing Writer has made the Top 100 UK Lifestyle Blogs list!  This is the most comprehensive list of best UK Lifestyle blogs on the internet and we’re honoured that Feedspot has chosen us! We are so glad you enjoy reading our wellbeing insights – and look forward to sharing our…

Conversations about ‘Resilience’ with Charlotte Underwood

  Tackling a Sensitive Subject with our Wisdom About Suicidal Feelings   The latest blog post is one about a serious mental health topic.   Written by Charlotte Underwood – a growing mental health advocate – on the topic of ‘resilience,’ our conversation evolved in such a way that we decided to use all of it…

Latest Feature in Wellbeing Magazine: Reconnecting to Authenticity

  Do you ever feel ‘stuck’ in your story?  I understand that, but let me reassure you that you aren’t!  Our latest feature appears in Wellbeing Magazine HERE and it explains all about why we aren’t our stories – and how we can see this by reconnecting to authenticity via understanding the nature of being…

Using Essential Oils from a Place of Wisdom – Intuitive Aromatherapy

  “No one can give away wisdom. A teacher can only lead you to it via words, hoping you will have the courage to look within yourself and find it inside your own consciousness.” ~ Sydney Banks   So many blogs out there offer advice about using aromatherapy blending – including my own!  I’ve written…

How to Help Your Anxiety in an Instant

  Firstly, let me introduce why I’ve posted this, by sharing this video I created with you…     You can resonate, right?  You’ve spent years thinking anxiety is just your ‘nature,’ living through horrendous panic attacks and heart palpitations, analysing everything and working out ‘what if’ that happens?  You’ve felt it in every cell…

Supporting Grenfell Survivors – IFPA Feature

Our latest feature is one of true, heart-felt meaning.  We have been supporting a network called Completmentary Support Teams UK which was set up to support survivors of Grenfell Tower, and continues to respond to disasters nationwide.  This charity provides complementary therapy support for those who have experienced trauma, and this latest feature in IFPA’s…

Natural Health Magazine’s ‘guide to Aromatherapy’ Feature

We’ve been featured, along with Base Formula, in Natural Health Magazine’s May edition with our advice and guidance about how to start using Aromatherapy in everyday home life!  Here’s the article for you – enjoy the read!     With love,       Nicole Barton – Wellbeing Writer Disclaimer & Safety Advice Love our…

Om-ing and Ah-ing: What if we Could Wear our Hearts on our Sleeves?

  Why Positive Thinking Isn’t About Fixing Ourselves!   If you regularly read my blog or follow me on Instagram (@WellbeingWriter) or any other social networks, you’ll see that I love to talk about the power of thought.  I’m passionate about sharing my understanding of what the reality is around the nature of being human. …

Your Healthy Living Magazine Feature: Healthy Hair!

Our advice has been featured in Your Healthy Living Magazine‘s March 2018 edition, so head over to read all about how to naturally get glossy, healthy hair using essential oils – on page 18-20!   Enjoy the read!     Nicole Barton – Wellbeing Writer Disclaimer & Safety Advice Love our story? Subscribe to our…

How To: Make Aromatherapy Pulse Point Rollettes – a Base Formula Vlog!

We’ve recently been filming some Vlogs for Base Formula about ‘How To’ use essential oils.  This month’s feature is about how to use essential oil rollettes for pulse points so that you can use aromatherapy on the go, wherever you are! Aromatherapy Rollettes are SO easy to create – and this video shows you exactly…

How To: Develop Your Wellbeing Website

This is a little different from the usual wellbeing advice I usually give on my blog, but I recently reflected that I often get some really lovely comments about my website, which I’m so grateful for!  Being a Wellbeing Writer and wellbeing-industry marketing support service, I thought, therefore, that it would be nice to share where…

How To: Make Easy, Healthy Valentine’s Treats

That time of year has come – you either love it or you hate it: it’s Valentine’s Day!  Whether single or loved up, you can embrace this day of romance without all the hype and make it a day for wellbeing…  Celebrate your status – whether in a relationship or not – with our healthy…

Reiki tutorial: What, When, Why & How?

Looking for a Reiki Tutorial?  You’ve found it… We love Reiki!  In fact, we teach it, and we love sharing it about! So, don’t miss our latest vlog explaining all about it – and get practicing! We recommend burning some white sage round the room to cleanse your space, as you listen away and then…

10 Wellbeing tips for travelling – With Love from the East Coast of Australia

Not long ago, I wrote about my learning from travelling to Thailand for yoga. This time, I’m journeying up the East coast of Australia, but the learning is just as abundant. Travel, for me, is about growth and expansion and to help me learn how to keep my wellbeing in check, especially emotionally. The very…

Feeling extreme Christmas chaos? Read our 10 tips to keep yourself balanced this festive season… 

  Ahhhh, Christmas!  One of my absolute FAVOURITE times of year – not least because it’s the time where everyone gets together and celebrates, but it also just so happens to be my Birthday too! I’ve spent much of my life swinging between ‘all and nothing:’ in my thoughts, in my work life, in my…

Creativity and inspiration to speak my truth: Meeting Julia Cameron, Robert Holden & Hay House!

“Our words are friends:” a sentence that seems so profound when gifted from a major wellbeing author. These were the words written to me by my inspiration: Julia Cameron – the author of my favourite book, ‘The Artist’s Way’ – when I met her at the Hay House Writers’ Workshop in Bristol City Hall this weekend. …

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